The Link between PTSD and Depression
Both depression and PTSD can affect your mood, interests, energy levels, and emotions. It is possible to have…
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Could You Be Having Identity Crisis?
Are you questioning who you are? Maybe what your purpose is, or what your values are? If so,…
Being in Love vs Being Obsessed
The key difference between being “in love” and being “obsessed” lies in the ability to maintain balance especially…
Knowing Yourself and Its Benefit on Mental Health
In a world rife with expectations, living authentically can feel impossible. It feels easier to have your path…
Going through Separation and Divorce
Going through a separation or divorce can be very difficult, no matter the reason for it. It can…
Bullying; Impact on Kids and Teens Mental Health
When people hear the word “bully,” they may think of a child being pushed around by another kid.…
Strategies to Deal with Stress
Stress can take a toll on your physical and mental well-being. It’s important to use stress management techniques…
Signs and Solutions to Mental Exhaustion
Mental Exhaustion is kind of like physical tiredness, except it’s your mind instead of your muscles. It tends…
Top Benefits of Open-Minded Counseling Service
At Open-Minded Service, we believe Mental health is more than just being free from any type of mental…
Give your Mental Health a Boost with Laughter
A good laugh is healthy for you. Whether it's giggling at something someone said or laughing out loud…
Black History Month
Black History Month: Prioritizing Mental Health in the Face of Challenges. Every February, Black History Month invites us…
Supporting Teens Through Loss
One of life’s inevitable experiences is loss. What happens when a teen experiences the death of a parent,…
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At Open-Minded Service Centre Inc., we acknowledge that we are on Treaty 6 Territory, Métis Homelands, and Alberta Region 4. This land is the traditional home of many First Nations, including Nehiyawak/Cree, Tsuut’ina, Niitsitapi/Blackfoot, Otipemisiwak/Métis, Nakota Sioux, Déné, Anishinaabe/Ojibway, Inuit, and others. We honor their stewardship of this land and commit to continuing this legacy through our work.